A little bit about our program
The Path to inspiring young minds and creating a job that you love, is all mapped out in these 8 key lessons.
We empower you with the tools to teach young people to communicate with kindness, to embody gratitude, develop self-awareness and boost confidence.
This is an 8 hour Wellbeing and Mindfulness program, which we have delivered to children and young people from age 8-15. All the lessons can be tweaked and we will show you how!
At the end of this course, you receive all the PowerPoints, lesson notes, downloads and bonus materials needed to confidently deliver this course in your setting.
We encourage and support you to develop your own Mindfulness and Wellbeing practice throughout this course and we look to empower you, so that you can inspire young minds through embodying the program while demonstrating strong leadership skills!
We started to deliver confidence building workshops back in 2015 to teens and young people. We created a program that offered a fusion of CBT, creative tools and social skills game play to help young people who felt isolated to meet new people, build confidence and learn the tools they needed to overcome anxiety and depression.
Our program grew and we went on to study and add new Mindfulness and other wellbeing tools to develop the first creative mindfulness program of it's kind. We have now run this program for hundreds of young people and families and continue to adapt our program as we learn and grow in our own practice too.
When you sign up to train with us, you are signing up to our ongoing club which gives you access to updated materials and ongoing support. We are committed to improving the lives of young people, parents and carers and we are currently developing the first "Creative Family Mindfulness" program as well as our signature "The Best Gift is YOU" for parents and carers.
This program is fully inclusive and we have now delivered this for various groups of young people with Autism and ADHD. As this course offers a creative element, we are able to introduce relaxation & mindfulness tools with a creative twist!
CBT & Mindfulness based interventions are now commonly recommended to help children and young people to overcome unnecessary anxiety (some anxiety is healthy and is a necessary part of our bodies safety system) and low moods. There are ongoing clinical trials which are highlighting how Mindfulness actually changes the neural pathways in the brain and these changes allow us to live more confident, happy and fulfilling lives.
Our signature course combines a fusion of meditation, creative visualisation, social skills, game play, sensory play & creative exploration. We are always advocating for the creative process and how when we are being creative, curious & playful we are being in the present moment!
Lesson Guides
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1
WELCOME & INTRODUCTIONS
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To get you started...
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Kit List
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2
EARLY BONUS: Examples - Calming Meditations & Visualisations for YOU
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Some relaxation for YOU
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Focusing on the breath
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The body scan
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Kindness Ball
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The Meditation Bell
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3
Session 1 & 2 Replay
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Sessions 1 & 2 - Training Replay
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4
Sessions 3 & 4 Replay
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Sessions 3 & 4 Training Replay
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The Kindness Jacket
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5
Sessions 5 & 6 Replay
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Session 5 & 6
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6
Sessions 7 & 8 Replay
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Session 7 & 8
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7
Your Downloadable PDF Guide
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Course PDF Guide
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8
EVALUATION FORMS
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Evaluation Forms - Uses & Ideas
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Lesson One - Evaluation Sheet - FOCUS
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Lesson Two - Evaluation Sheet - KINDNESS
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Lesson Three - Evaluation Sheet - MOODS & EMOTIONS
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Lesson Four - Evaluation Sheet - GRATITUDE
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Lesson Five - Evaluation Sheet - ANXIETY
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Lesson Six - Evaluation Sheet - INTENTIONS
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Lesson Seven - Evaulation Sheet - Calm Place
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Lesson Eight - Evaluation Sheet - Resilience
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9
YOUR Downloadable PowerPoint Lessons
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Get your downloads!
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Mindfulness Club - Powerpoint - Session One
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Mindfulness Club - Powerpoint - Session Two
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Mindfulness Club - Powerpoint - Session Three
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Mindfulness Club - Powerpoint - Session Four
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Mindfulness Club - Powerpoint - Session Five
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Mindfulness Club - Powerpoint - Session Six
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Mindfulness Club - Powerpoint - Session Seven
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Mindfulness Club - Powerpoint - Session Eight
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Two payment options
You can either choose to pay in full or get started with three monthly payments!
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£199.99
Get started guide:
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What technology do I need?
You only need a computer, laptop or tablet to access your video training calls and course content.
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Do I need to have been practicing Mindfulness before I start this course?
Not at all! We hope to inspire YOU to want to practice mindfulness and to develop your own daily practice so that you can inspire others. We will help you with this!
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Do I receive a certificate?
Yes you will receive a certificate as proof that you have completed this program. We will provide you with a logo as well, should you wish to add this to your leaflets and website.
Course Reviews
Creative Youth Wellbeing
Penny Roscoe-Jones
This is a wonderful course great being able to do it at home and catch up on the live sessions. Really love how practical the course is with lots of fabulous...
Read MoreThis is a wonderful course great being able to do it at home and catch up on the live sessions. Really love how practical the course is with lots of fabulous ideas to run as a group or even adapting into one to one work. Tanja is great and really supports learners with all aspects of the course. The downloadable resources is amazing too. Definitely reccommend!!!!
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