A little bit about our program

The Path to inspiring young minds and creating a job that you love, is all mapped out in these 8 key lessons. 

We empower you with the tools to teach young people to communicate with kindness, to embody gratitude, develop self-awareness and boost confidence.

This is an 8 hour Wellbeing and Mindfulness program, which we have delivered to children and young people from age 8-15. All the lessons can be tweaked and we will show you how!

At the end of this course, you receive all the PowerPoints, lesson notes, downloads and bonus materials needed to confidently deliver this course in your setting.

We encourage and support you to develop your own Mindfulness and Wellbeing practice throughout this course and we look to empower you, so that you can inspire young minds through embodying the program while demonstrating strong leadership skills!

We started to deliver confidence building workshops back in 2015 to teens and young people. We created a program that offered a fusion of CBT, creative tools and social skills game play to help young people who felt isolated to meet new people, build confidence and learn the tools they needed to overcome anxiety and depression. 

Our program grew and we went on to study and add new Mindfulness and other wellbeing tools to develop the first creative mindfulness program of it's kind. We have now run this program for hundreds of young people and families and continue to adapt our program as we learn and grow in our own practice too. 

When you sign up to train with us, you are signing up to our ongoing club which gives you access to updated materials and ongoing support. We are committed to improving the lives of young people, parents and carers and we are currently developing the first "Creative Family Mindfulness" program as well as our signature "The Best Gift is YOU" for parents and carers. 

This program is fully inclusive and we have now delivered this for various groups of young people with Autism and ADHD. As this course offers a creative element, we are able to introduce relaxation & mindfulness tools with a creative twist!

CBT & Mindfulness based interventions are now commonly recommended to help children and young people to overcome unnecessary anxiety (some anxiety is healthy and is a necessary part of our bodies safety system) and low moods. There are ongoing clinical trials which are highlighting how Mindfulness actually changes the neural pathways in the brain and these changes allow us to live more confident, happy and fulfilling lives.

Our signature course combines a fusion of meditation, creative visualisation, social skills, game play, sensory play & creative exploration.  We are always advocating for the creative process and how when we are being creative, curious & playful we are being in the present moment!

3 BIG REASONS TO CHOOSE TO TRAIN WITH US

  • Online coaching intensive

    You can take this course at anytime and there is no official start date!When you sign up, you start! You get access to a replay of a live group training which took place via video link and are invited to join our Facebook group for paid course club members only!

  • A biz in a box

    We have created everything for you. Done for your PowerPoint slides, creative kit list, evaluation forms, lesson guides & meditation guidance. You get everything that you need to get started and can download everything right away!

  • Affordable & secure payment plans

    We want to make this program accessible to everyone. With this in mind, you can either choose to pay upfront or choose to pay in three monthly installments with no interest. We will remind you when your next payment is due. As soon as all of your payments are complete and you have completed the program, you will receive your completion certificate. You can always pay sooner to receive your certificate should your circumstances change!

Lesson Guides

Two payment options

You can either choose to pay in full or get started with three monthly payments!

Get started guide:

  • What technology do I need?

    You only need a computer, laptop or tablet to access your video training calls and course content plus you may need some headphones with a microphone should you wish to access the training and be heard. Some computers do not need anything at all and I tend to just use the headphones that came with my mobile phone as they have a voice microphone too.

  • Do I need to have been practicing Mindfulness before I start this course?

    Not at all! We hope to inspire YOU to want to practice mindfulness and to develop your own daily practice so that you can inspire others. We will help you with this!

  • Do I receive a certificate?

    Yes you will receive a certificate as proof of the hours that you have completed and also as proof of your ability to deliver our signature coaching program in your area. We will provide you with a logo as well, should you wish to add this to your leaflets and website.

  • What do I do if I can't attend a training session?

    That's ok! If you have to miss a session, then we will upload the coaching calls into this course platform so that you can log in and take the course at your own pace! The materials will remain there for you to access and download.

Course Reviews

  • Become a Creative Youth Wellbeing & Mindfulness - sel...

    Penny Roscoe-Jones

    This is a wonderful course great being able to do it at home and catch up on the live sessions. Really love how practical the course is with lots of fabulous...

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    This is a wonderful course great being able to do it at home and catch up on the live sessions. Really love how practical the course is with lots of fabulous ideas to run as a group or even adapting into one to one work. Tanja is great and really supports learners with all aspects of the course. The downloadable resources is amazing too. Definitely reccommend!!!!

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