The Path to inspiring young minds and creating a job that you love, is all mapped out in these 8 key lessons.
We empower you with the tools to teach young people to communicate with kindness, to embody gratitude, develop self-awareness and boost confidence.
This is an 8 hour Wellbeing and Mindfulness program, which we have delivered to children and young people from age 6-13. All the lessons can be tweaked and we will show you how!
At the end of this course, you receive all the PowerPoints, lesson notes, downloads and bonus materials needed to confidently deliver this course in your setting.
We encourage and support you to develop your own Mindfulness and Wellbeing practice throughout this course and we look to empower you, so that you can inspire young minds through embodying the program while demonstrating strong leadership skills!
We started to deliver confidence building workshops back in 2015 to teens and young people. We created a program that offered a fusion of CBT, creative tools and social skills game play to help young people who felt isolated to meet new people, build confidence and learn the tools they needed to overcome anxiety and depression.
Our program grew and we went on to study and add new Mindfulness and other wellbeing tools to develop the first creative mindfulness program of it's kind. We have now run this program for hundreds of young people and families and continue to adapt our program as we learn and grow in our own practice too.
When you sign up to train with us, you are signing up to our ongoing club which gives you access to updated materials and ongoing support. We are committed to improving the lives of young people, parents and carers and we are honored to be able to support you to change lives!
This program is fully inclusive and we have now delivered this for various groups of young people with Autism and ADHD. As this course offers a creative element, we are able to introduce relaxation & mindfulness tools with a creative twist!
CBT & Mindfulness based interventions are now commonly recommended to help children and young people to overcome unnecessary anxiety (some anxiety is healthy and is a necessary part of our bodies safety system) and low moods. There are ongoing clinical trials which are highlighting how Mindfulness actually changes the neural pathways in the brain and these changes allow us to live more confident, happy and fulfilling lives.
Our signature course combines a fusion of meditation, creative visualisation, social skills, game play, sensory play & creative exploration. We are always advocating for the creative process and how when we are being creative, curious & playful we are being in the present moment!