Create more JOY in your own life so that you can help others to do the same
Trust your own inner voice and guide others to trust in theirs
Find the courage to live the life that YOU desire for you & inspire others to find their courage
Love yourself more fully through daily compassionate & mindful based exercises which bring you back to your heart so that you can help others to be heart-powered too
Know yourself as whole, healthy & healed so you can guide others to see themselves in the same way
Bring more creativity into your life through daily creative practices which inspire connection & we teach you the skills to help others to do the same
Create a business around empowering others through our accredited programmes
Our foundation programme guides you through 9 hours of coaching split into small maneagable video chunks so that you can easily find the time to prioritise your own self-care. Each video introduces you to a step within our unique Heart Story® approach to Creative Wellbeing & Mindfulness. This is your foundations programme and is an important first step on your journey! We walk you through nurturing and powerful strategies to nourish and center you back to your heart, while helping you to shake off your limiting beliefs, replacing them with uplifting and confidence boosting self-talk. A 9 hour journey back to your most Confident Heart Story®
This package includes our foundation programme for Self-Care, which guides you through 9 hours of coaching split into small maneagable video chunks. On completion you get immediate access to your train the trainer programme which empowers you with the skills and the certification to deliver our Foundation programme online and in person to adults in your area.
This package includes our Foundations for self-care programme + our Training to certify you to deliver our signature 8 session programme to youth. This is a 20 hour online course, walking you through 8 key one hour sessions that you can deliver to young people in your area. Offering you a proven and successful framework which provides you with everything that you need to get started straight away. All session PowerPoints, PDF coaching guidebook, suggested kit list and guidance on delivering sessions to young people.
This package offers you the Foundations for self-care 9 hour course + our Train to deliver Creative Adults Wellbeing & Mindfulness 9 hour certification course + our Train to deliver Youth Wellbeing & Mindfulness 20 hour programme for a heavily discounted price!
Although there is no formal requirement to have accreditation as a mindfulness or wellbeing practitioner, we are fully committed to providing the best standards of training and support that we can offer and so we joined with the CMA to offer you this accreditation path. We are a registered training provider with the CMA. As a student you can apply for student membership and after qualifying are invited to access full member benefits which includes a competitive insurance package. A great reason to sign up to one of our courses!
For the last 20 years I've been on a mission to heal from my own childhood trauma so I can help others to do the same! I specialise in supporting women caregivers, teachers, leaders, counsellors and coaches who are heart-powered to heal their own limiting beliefs so they can go on to empower others. I do this through our accredited programs and one to one therapeutic coaching. I am so honored to support you on your own journey back to the heart, to joy, to wellness & to being the most energised and best version of you that you can be. I am also passionate about writing, creating and leading and am a published author. Last year my childrens wellbeing book was a finalist in the Teach Primary Awards and I was awarded the Community Leader of The Year Award from Digital Women as well as being recognised as "one of the hundred most inspiring community leaders in the world by Facebook". This year I am releasing another childrens wellbeing book and will be focusing on supporting more coaches to step out into their full potential
Over the last 40 years I have been studying, practicing and teaching meditation, self-help, wellbeing and metaphysical practices. My interest in spirituality and self-help led me to studying and completing a degree in Metaphysical Science in 1994. This fueled a great desire to share my knowledge and experience with heart-powered givers just like you because I knew what a powerful impact this could have on your life and I now get to see this in action through our courses and programs everyday. I'd love to be a part of your journey as you grow the light within you and then share it with the rest of the world.