If you have been struggling

with anxiety, low energy, emotional exhaustion, overwhelm, lack of sleep, feeling "stuck" in life or low moods then I am so excited you have found us...

My name is Tanja and I am the founder of Confident Hearts. I am also an author, mom to a young autistic man who struggles with his mental health, home schooler, step mom, Therapeutic Coach & Integrative Counsellor! In my life I have faced many struggles which has led me to experiencing emotional, spiritual and physical burnout. I learned to master the art of crying into my pillow when I was so exhausted and overwhelmed that I couldn't move my body anymore! I've survived toxic relationships, abuse, eating disorders, struggling mental health, loss, illness and suicidal ideation. I have known what it feels like to struggle and because of this, I decided that I needed to empower myself to make changes that heal and inspire me to live my best life possible even in difficult circumstances. This is how our Creative Wellbeing & Mindfulness Project was born. I've trained in many different wellbeing models including NLP, Mindfulness, selp-help, EFT, holsitic, compassion focused work and others. From a combined team experience of over 45 years we have created our bespoke coaching programmes and framework to inspire you to live your best life possible too. We are passionate about helping you to face your challenges and overcome them with strength and heart.
Click here to join our next LIVE coaching programme
If you have been struggling

Welcome to Confident Hearts! We are a mother and daughter team on a mission to empower heart-powered givers like you to...

  • Create more JOY in your own life so that you can help others to do the same

  • Trust your own inner voice and guide others to trust in theirs

  • Find the courage to live the life that YOU desire for you & inspire others to find their courage

  • Love yourself more fully through daily compassionate & mindful based exercises which bring you back to your heart so that you can help others to be heart-powered too

  • Know yourself as whole, healthy & healed so you can guide others to see themselves in the same way

  • Bring more creativity into your life through daily creative practices which inspire connection & we teach you the skills to help others to do the same

  • Create a business around empowering others through our accredited programmes

Our programmes are unique

as we know that if we can empower you that you will go on to empower others

  • STEP 1

    We coach you live over 6 weeks for two hours per week, so that you can start to integrate our Creative Wellbeing & Mindfulness tools into your daily life! Guiding you gently through creating more confidence, energy, calm, health, wellness, light, love, self belief & compassion for yourself & others

  • STEP 2

    Once you have completed your own 6 week journey with us, we invite you to train to empower others to make powerful changes in their life, by delivering our programmes as a certified Confident Hearts Creative Wellbeing & Mindfulness Coach. We give you everything you need to succeed

OUR NEXT FOUNDATIONS COURSE STARTS ON THE 3rd AUGUST

Join us for 2 hours a week for 6 weeks, where together we will explore self-compassion, Mindfulness & Wellbeing tools to help you to feel more energised, experience more joy and bring more confidence into your life.

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I'M READY! SIGN ME UP!

We are award winning, recognised, trusted & fueled by your success. As you thrive, we thrive!

  • Facebook Community Leadership Program
  • Creative Counsellors Association
  • The British Association for Counselling & Psychotherapy
  • Jessica Kingsley Publishers
  • Cheshire Autism Practical Support

Are you ready to take the first step towards transforming your life so that you can go on to train to transform the lives of others?

We offer three coaching and training pathways...

  • FOUNDATION PROGRAMME

    Our foundation programme guides you through a 6 week live coaching intensive for two hours per week. Each two hour session introduces you to a step within our unique Heart Story® approach to Creative Wellbeing & Mindfulness. This is your foundation programme and is an important first step on your journey! We walk you through nurturing and powerful strategies to nourish and center you back to your heart, while helping you to shake off your limiting beliefs, replacing them with uplifting and confidence boosting self-talk. A 6 week journey back to your true Heart Story®

  • ADULTS CREATIVE WELLBEING & MINDFULNESS PROGRAMME

    Now that you've completed your Foundation Programme, this next programme empowers you with the skills and the accreditation to deliver our Foundation programme to adults in your area. We are passionate about empowering more coaches with the skills to deliver this to other heart-powered givers™. You get everything you need to deliver these sessions. PowerPoint slides, a PDF coaching guidebook walking you through each slide, a suggested kit list and support to market your new adventure to the world

  • YOUTH WELLBEING & MINDFULNESS PROGRAMME

    If you are looking to empower young people through our signature Creative Youth Wellbeing & Mindfulness Programme, then on completion of your foundations training you are invited to take the next step with us. This is a 20 hour online course, walking you through 8 key one hour sessions that you can deliver to young people in your area. Offering you a proven and successful framework which provides you with everything that you need to get started straight away. All session PowerPoints, PDF coaching guidebook, suggested kit list and guidance on delivering sessions to young people

Join our next foundations training program & gift yourself this time to begin to heal, self-care and transform your life..

Join our next foundations training programme

FIND OUT MORE HERE

Hi I'm Tanja...

Qualified Integrative Creative Counsellor, Therapeutic Coach, Mindfulness Teacher & Author

For the last 20 years I've been on a mission to heal from my own childhood trauma so I can help others to do the same! I specialise in supporting women caregivers, teachers, leaders, counsellors and coaches who are heart-powered to heal their own limiting beliefs so they can go on to empower others. I do this through our accredited programs and one to one therapeutic coaching. I am so honored to support you on your own journey back to the heart, to joy, to wellness & to being the most energised and best version of you that you can be. I am also passionate about writing, creating and leading and am a published author. Last year my childrens wellbeing book was a finalist in the Teach Primary Awards and I was awarded the Community Leader of The Year Award from Digital Women as well as being recognised as "one of the hundred most inspiring community leaders in the world by Facebook". This year I am releasing another childrens wellbeing book and will be focusing on supporting more coaches to step out into their full potential
START YOUR JOURNEY WITH ME TODAY
Hi I'm Tanja...

Hi I'm Lin...

Metaphysical Practitioner, Mindfulness & Meditation Teacher

Over the last 40 years I have been studying, practicing and teaching meditation, self-help, wellbeing and metaphysical practices. My interest in spirituality and self-help led me to studying and completing a degree in Metaphysical Science in 1994. This fueled a great desire to share my knowledge and experience with heart-powered givers just like you because I knew what a powerful impact this could have on your life and I now get to see this in action through our courses and programs everyday. I'd love to be a part of your journey as you grow the light within you and then share it with the rest of the world.
START YOUR JOURNEY WITH ME TODAY
Hi I'm Lin...

We are an Accredited Provider

through The Complimentary Medical Association

Although there is no formal requirement to have accreditation as a mindfulness or wellbeing practitioner, we are fully committed to providing the best standards of training and support that we can offer and so we joined with the CMA to offer you this accreditation path. We are a registered training provider with the CMA. As a student you can apply for student membership and after qualifying are invited to access full member benefits which includes a competitive insurance package. A great reason to sign up to one of our courses!
TRAIN WITH US TODAY. JOIN OUR NEXT FOUNDATIONS COURSE!
We are an Accredited Provider